{"id":8304,"date":"2019-02-20T15:00:16","date_gmt":"2019-02-20T12:00:16","guid":{"rendered":"https:\/\/ugmirror.com\/?p=8304"},"modified":"2019-02-20T15:00:20","modified_gmt":"2019-02-20T12:00:20","slug":"5-loving-ways-you-can-survive-a-heartbreaking-breakup","status":"publish","type":"post","link":"https:\/\/ugmirror.com\/index.php\/2019\/02\/20\/5-loving-ways-you-can-survive-a-heartbreaking-breakup\/","title":{"rendered":"5 Loving Ways You Can Survive A Heartbreaking Breakup"},"content":{"rendered":"\n

Do\nyou wake up every day, struggling with a breakup that has left you devastated?\nAre you wondering how to get over someone and let go so you have more room to\nlove yourself?<\/p>\n\n\n\n

Getting\nover a breakup and moving on is not the easiest thing to do but loving yourself\nis a good start.<\/p>\n\n\n\n

Has\nall the reading you\u2019ve done, all the conversations that you’ve had with\nfriends, and all the things that you\u2019ve heard from your mother helping you\nunderstand that the best way for you to get over your loss is by learning\nself-love?\u200b<\/p>\n\n\n\n

It\u2019s\ntrue! The best way to truly recover and learn how to move on from a broken\nheart is to start loving yourself fully and completely.<\/p>\n\n\n\n

Here\nare 5 ways to self-love when you’re getting over a breakup and moving on from\nheartbreak.<\/p>\n\n\n\n

1. Do things that comfort you<\/strong><\/p>\n\n\n\n

When\nyour heart is broken and you feel like your life is over, one of the best\nthings that you can do is self-care. Your body and your spirit may feel broken\nbut some nurturing will help them heal.<\/p>\n\n\n\n

When\nmy husband left me, I was left devastated and alone. My house was empty, my\nkids were gone, and my husband no longer came home at the end of the day. My\ndays were endless and I didn\u2019t know how I was going to survive being alone.<\/p>\n\n\n\n

One\nday, a Groupon appeared in my inbox from Massage Envy, offering a 60-minute\nmassage for $40. I had nothing to do so I bought the Groupon and I made an\nappointment for a massage.<\/p>\n\n\n\n

That\nmassage was one of the best hours of my life. I was in a warm room, on a cozy\ntable and I had a lovely woman attending to my aches and pains, making me feel\nloved and cared for.<\/p>\n\n\n\n

I\nrealized that day, when I emerged from the spa feeling rejuvenated and alive,\nthat doing things that comforted me was what I would need to help me move\nforward.<\/p>\n\n\n\n

From\nthat day on, I would spend some time every day doing things to take care of\nmyself. I did yoga, went for walks, spent time antiquing with girlfriends, and\ndrank whiskey by the fire on cold winter nights.<\/p>\n\n\n\n

By\nnurturing myself and loving myself, I was able to get the strength that I\nneeded to let go of the loss of my marriage. I was truly letting go of love\nwith love for myself.<\/p>\n\n\n\n

2. Do things that make you feel good<\/strong><\/p>\n\n\n\n

Another\nthing that I did during the months after my husband left was volunteering at a\nlocal food bank.<\/p>\n\n\n\n

Volunteering\nwas good for me for two reasons. The first was that it filled hours in my day\nand hours that I might otherwise have spent wallowing in my pain. Instead, I\nspent those hours helping those in need to get food and feed their families. I\nmet many people and saw a lot of tears and even more smiles, during those hours\nat the food bank.<\/p>\n\n\n\n

I\nrecognized how fortunate I was for all that I had and seeing the strength and\nperseverance of people who were going hungry gave me the strength to take care\nof myself.<\/p>\n\n\n\n

A\nbig part of loving yourself is taking care of other people. If you have the\nopportunity in your day to help another person, do it. There\u2019s nothing better\nthan helping someone in need to nurture love for yourself.<\/p>\n\n\n\n

3. Spend time with those who love you<\/strong><\/p>\n\n\n\n

When\nheartbreak leaves you feeling alone, one of the best remedies is spending time\nwith those who love you.<\/p>\n\n\n\n

Spending\ntime with those who love you will remind you of all the reasons why you should\nlove yourself.<\/p>\n\n\n\n

A\nclient of mine was recently left by a man she considered to be the love of her\nlife. But he was an abuser, someone who isolated her from her family and\nfriends, who belittled her and made her believe that she was nothing. By the\ntime he left, she had no love for herself \u2014 only self-hate.<\/p>\n\n\n\n

Because\nshe was left without a place to live, my client returned home. Her parents\nwelcomed her with open arms. Her brothers and sisters who lived nearby came\nover regularly. Her family circled the wagons and showed her their love.<\/p>\n\n\n\n

Being\nsurrounded by people who loved her and who believed in her helped my client\nstart to remember the woman who she used to be. When she started loving herself\nagain she was able to see how much her man had hurt her and how much better off\nshe was without him.<\/p>\n\n\n\n

So,\nif you are dealing with the loss of a lover, try reconnecting with your friends\nand family. They love you for who you are and that\u2019s exactly what you need to\nbe reminded of right now.<\/p>\n\n\n\n

4. Accomplish something<\/strong><\/p>\n\n\n\n

Soon\nafter I got divorced, I decided to get my life coach certification. I had\nalways been a wife and a mother but I decided it was time to follow my life\ngoal of being a healer.<\/p>\n\n\n\n

Once\nI was certified, I set down the daunting path of building my own business.\nStarting a life coach business, building a website, figuring out marketing,\nnetworking, and attracting clients was one of the hardest things I\u2019ve ever had\nto do. Some days, I woke up so frustrated, wanting to just throw in the towel\nand go get a regular job. <\/p>\n\n\n\n

But\nI didn\u2019t. I persevered. And, over the course of the past six years, I have\nbuilt a thriving life coaching business where every day I help men and women\nnavigate their lives so that they can be happy.<\/p>\n\n\n\n

Making\nsomething of myself after being left behind by my husband enabled me to let go\nof the pain of the loss because I knew that I was amazing, that I could do\nanything and that any man who didn\u2019t want to be with me was missing out.<\/p>\n\n\n\n

What\ndo you want to do? If you are struggling with letting go of love, it\u2019s time to\ntake that step. Be the person you\u2019ve always wanted to be. Do what you have\nalways wanted to do.<\/p>\n\n\n\n

5. Make a list of all you have to offer<\/strong><\/p>\n\n\n\n

Those\nof us who are single all have a list of attributes that we want in a man. We\nwant them to be smart and funny and handsome and athletic and successful and\nmore. And, of course, we should want those things because we are awesome.<\/p>\n\n\n\n

Don’t\njust make a list of the attributes you want in a man but also make a list of\nwhy a man would be lucky to have you.<\/p>\n\n\n\n

My\nlist looks something like this:<\/p>\n\n\n\n

I\nam a good friend, a great mother, and an exceptional caregiver.<\/p>\n\n\n\n

I\nam tough as nails, have lived all over the world, intelligent, funny, kind, and\nsuccessful at whatever I try.<\/p>\n\n\n\n

I\nam willing to take risks.<\/p>\n\n\n\n

I\u2019m\nwilling to make myself vulnerable. Any man would be lucky to have me.<\/p>\n\n\n\n

I\ntyped up this list and put it on my refrigerator. Every day, instead of reading\na list of what I wanted in a man, I read a list of why a man should want to be\nwith me. Every day, I remind myself that loving myself is the key to letting go\nof the love that I have lost and finding a new love for my future.<\/p>\n\n\n\n

Letting\ngo of love with love for yourself is one of the healthiest ways to get through\nthese difficult times.<\/p>\n\n\n\n

It\u2019s\nso easy to focus on everything that is wrong with you when you have been\nrejected but don’t.<\/p>\n\n\n\n

Do\nthings to take care of yourself, do things to take care of the world, spend\ntime with family and friends who love you, accomplish something and take stock\nof what an amazing woman you are.<\/p>\n\n\n\n

I\nknow it seems like the pain of your loss will last forever but I can promise\nyou that learning to love yourself will help ease the pain in the short run and\nset you up to find the love of your life down the road.<\/p>\n\n\n\n

Mitzi Bockmann is an NYC-based\nCertified Life Coach and mental health advocate. She works exclusively with\nwomen to help them to be all that they want to be in this crazy world in which\nwe live. Contact her for help or email her at mitzi@letyourdreamsbegin.com. You\ncan find her on Facebook too!<\/em><\/p>\n\n\n\n

This article was originally\npublished at Let Your Dreams Begin. Reprinted with permission from the author.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"

Do you wake up every day, struggling with a breakup that has left you devastated? Are you wondering how to get over someone and let go so you have more room to love yourself? Getting over a breakup and moving on is not the easiest thing to do but loving yourself is a good start. […]<\/p>\n","protected":false},"author":27983,"featured_media":6808,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_paywall_metabox":[],"jnews_override_counter":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-8304","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-relationships"],"yoast_head":"\n5 Loving Ways You Can Survive A Heartbreaking Breakup - Uganda Mirror<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugmirror.com\/index.php\/2019\/02\/20\/5-loving-ways-you-can-survive-a-heartbreaking-breakup\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 Loving Ways You Can Survive A Heartbreaking Breakup - Uganda Mirror\" \/>\n<meta property=\"og:description\" content=\"Do you wake up every day, struggling with a breakup that has left you devastated? 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Are you wondering how to get over someone and let go so you have more room to love yourself? Getting over a breakup and moving on is not the easiest thing to do but loving yourself is a good start. 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