{"id":10434,"date":"2019-07-31T16:07:06","date_gmt":"2019-07-31T13:07:06","guid":{"rendered":"https:\/\/ugmirror.com\/?p=10434"},"modified":"2019-07-31T16:07:09","modified_gmt":"2019-07-31T13:07:09","slug":"4-health-benefits-of-having-more-sex-with-your-partner","status":"publish","type":"post","link":"https:\/\/ugmirror.com\/index.php\/2019\/07\/31\/4-health-benefits-of-having-more-sex-with-your-partner\/","title":{"rendered":"4 Health Benefits Of Having More Sex With Your Partner"},"content":{"rendered":"\n

More\nsex is great for your health and relationship.<\/p>\n\n\n\n

Being\nin a relationship, what do you value the most? Is it going on dates? Having\ngood conversations? Maybe having similar hobbies is crucial to you in order to\nbe in a relationship with someone.<\/p>\n\n\n\n

Regardless\nof what you believe is most important, know that a healthy sex life can be\nincredibly rewarding. Especially when you know all of the health benefits of\nsex.<\/p>\n\n\n\n

While\nit\u2019s true that sex drives can dramatically vary from person to person, sex can\nbenefit every couple. This isn’t to say that everybody needs to be involved in\na sexual relationship. Instead, this means that you can achieve a lot with\na fulfilling sex life, if you wish.<\/p>\n\n\n\n

Here\nare 4 benefits to having a healthy sex life.<\/strong><\/p>\n\n\n\n

1.\nIntimacy bonds a couple like no other<\/strong><\/p>\n\n\n\n

Sexual\nactivity can help connect a couple unlike anything else. For most couples, sex\nis something performed just between the two of them. That said, there is a\nspecial component about sex that makes it so emotionally-bonding. Even just the\nrelease of hormones such as oxytocin can create a strong bond between a couple\nmaking love.<\/p>\n\n\n\n

Once\na couple further learns how to increase their sexual stamina, they can achieve\nan even greater bond with one another. And as they become more intimate\ntogether, sex becomes less physical and more emotional and selfless.<\/p>\n\n\n\n

Generally,\nthere\u2019s a lot one can learn from sex. For one, it doesn’t just revolve around\nyour own needs but also your partner’s.<\/p>\n\n\n\n

2.\nSex significantly aids your mental health<\/strong><\/p>\n\n\n\n

When\nthinking about sex, many believe that it is important merely for pleasure\npurposes. However, many don\u2019t stop to think how important sex is in a\nrelationship when it comes to mental health.<\/p>\n\n\n\n

Having\nsex doesn’t cure mental illness but it does have the power to temporarily\nrelieve it. Sex releases dopamine and endorphins, which play a role in boosting\nmotivation, as well as reducing stress and anxiety. For many, sex\ncan improve self-esteem.<\/p>\n\n\n\n

According\nto research, sex and interest in sex can also be negatively impacted by\nmental health. For example, individuals with depression may have a low sex drive<\/a>. As for some individuals with anxiety\ndisorders, they may be tense\nor even fearful during sexual activity<\/a>.<\/p>\n\n\n\n

3.\nHealthy levels of sex can help lower risk of cancer and heart problems<\/strong><\/p>\n\n\n\n

Being\nthat sex is physically engaging, a healthy sex life can also benefit one\u2019s\nphysical health. After all, it is a form of exercise. Apart from that, the\nemotional and mental benefits provided by sex may also be linked with better\noverall health. This makes sense as all parts of our body and mind are linked\nwith one another.<\/p>\n\n\n\n

For\nexample, sex lowers the risk of prostate cancer<\/a>, the most common\nform of cancer among men. More frequent ejaculation is believed to help keep\nthe prostate healthy. According to Harvard, eliminating sperm may rid of\nharmful substances. In fact, men averaging 4.6 to 7 ejaculations a week had a\n36-percent lowered risk of prostate cancer.<\/p>\n\n\n\n

Potential\nheart problems and heart attacks can also be reduced with frequent sex. During\nsex, the heart is heavily pumping, keeping your heart muscle well-exercised.<\/p>\n\n\n\n

Additionally,\nhaving sex relaxes you and lowers blood pressure. Sex also reduces anxiety and\nstress, which are linked to cardiovascular problems.<\/p>\n\n\n\n

4.\nMaking love can give the immune system a boost<\/strong><\/p>\n\n\n\n

Additionally,\nsex can also improve one\u2019s immunity. However, we are typically told to pop a\nvitamin C pill or drink hot tea when we are feeling run down. Yet, it appears\nthat engaging in sexual intercourse can also help us combat frequent sickness\nthroughout the year. Research even confirms the latter<\/a>.<\/p>\n\n\n\n

Specifically,\none study found that couples that had sex once or twice a week<\/a> had greater\nimmunoglobulin A (IGA) levels. IGA is a blood protein crucial for your immune\nsystem as it is found within the mucous membranes. This protein lines the\ngastrointestinal tract, respiratory airways, saliva, and even the tears.<\/p>\n\n\n\n

That\nsaid, if your antibodies are low and you frequently get sick, more intercourse\nmay be a solution!<\/p>\n\n\n\n

While\nnot everyone has a pre-existing sex life, it can be beneficial for those who\ndo.<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"

More sex is great for your health and relationship. Being in a relationship, what do you value the most? Is it going on dates? Having good conversations? Maybe having similar hobbies is crucial to you in order to be in a relationship with someone. Regardless of what you believe is most important, know that a […]<\/p>\n","protected":false},"author":27983,"featured_media":10436,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jnews-multi-image_gallery":[],"jnews_single_post":[],"jnews_primary_category":[],"jnews_paywall_metabox":[],"jnews_override_counter":[],"footnotes":""},"categories":[4],"tags":[],"class_list":["post-10434","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-love-relationships"],"yoast_head":"\n4 Health Benefits Of Having More Sex With Your Partner - Uganda Mirror<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/ugmirror.com\/index.php\/2019\/07\/31\/4-health-benefits-of-having-more-sex-with-your-partner\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 Health Benefits Of Having More Sex With Your Partner - Uganda Mirror\" \/>\n<meta property=\"og:description\" content=\"More sex is great for your health and relationship. Being in a relationship, what do you value the most? Is it going on dates? Having good conversations? Maybe having similar hobbies is crucial to you in order to be in a relationship with someone. Regardless of what you believe is most important, know that a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/ugmirror.com\/index.php\/2019\/07\/31\/4-health-benefits-of-having-more-sex-with-your-partner\/\" \/>\n<meta property=\"og:site_name\" content=\"Uganda Mirror\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/UgMirror\" \/>\n<meta property=\"article:published_time\" content=\"2019-07-31T13:07:06+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-07-31T13:07:09+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/ugmirror.com\/wp-content\/uploads\/2019\/07\/cropped-Faridah-Nakazibwe-with-hubby-Omar-Ssali.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"718\" \/>\n\t<meta property=\"og:image:height\" content=\"403\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"admin\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@UgMirror\" \/>\n<meta name=\"twitter:site\" content=\"@UgMirror\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"admin\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"4 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\\\/\\\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\\\/\\\/ugmirror.com\\\/index.php\\\/2019\\\/07\\\/31\\\/4-health-benefits-of-having-more-sex-with-your-partner\\\/#article\",\"isPartOf\":{\"@id\":\"https:\\\/\\\/ugmirror.com\\\/index.php\\\/2019\\\/07\\\/31\\\/4-health-benefits-of-having-more-sex-with-your-partner\\\/\"},\"author\":{\"name\":\"admin\",\"@id\":\"https:\\\/\\\/ugmirror.com\\\/#\\\/schema\\\/person\\\/134950656d7567db5b0f404200cd5ce8\"},\"headline\":\"4 Health Benefits Of Having More Sex With Your Partner\",\"datePublished\":\"2019-07-31T13:07:06+00:00\",\"dateModified\":\"2019-07-31T13:07:09+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\\\/\\\/ugmirror.com\\\/index.php\\\/2019\\\/07\\\/31\\\/4-health-benefits-of-having-more-sex-with-your-partner\\\/\"},\"wordCount\":722,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\\\/\\\/ugmirror.com\\\/#organization\"},\"image\":{\"@id\":\"https:\\\/\\\/ugmirror.com\\\/index.php\\\/2019\\\/07\\\/31\\\/4-health-benefits-of-having-more-sex-with-your-partner\\\/#primaryimage\"},\"thumbnailUrl\":\"https:\\\/\\\/ugmirror.com\\\/wp-content\\\/uploads\\\/2019\\\/07\\\/cropped-Faridah-Nakazibwe-with-hubby-Omar-Ssali.jpg\",\"articleSection\":[\"Love & Relationships\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\\\/\\\/ugmirror.com\\\/index.php\\\/2019\\\/07\\\/31\\\/4-health-benefits-of-having-more-sex-with-your-partner\\\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\\\/\\\/ugmirror.com\\\/index.php\\\/2019\\\/07\\\/31\\\/4-health-benefits-of-having-more-sex-with-your-partner\\\/\",\"url\":\"https:\\\/\\\/ugmirror.com\\\/index.php\\\/2019\\\/07\\\/31\\\/4-health-benefits-of-having-more-sex-with-your-partner\\\/\",\"name\":\"4 Health Benefits Of Having More Sex With Your Partner - 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